resistance training weight loss training and interval training among others. Military trainers

TRX suspension training is one of the leading approaches towards fitness training that involves the use of ropes that form a web that allows the body to work against its bodyweight. To achieve this type of training there is need for a TRX suspension trainer which can be simply described as a tool that controls gravity as well as the bodyweight of the individual so that they are able to do many exercises that lead them towards achieving their desired fitness goal. The training tool is portable and has the ability to be scaled up or down to meet the needs of anyone seeking to be fit.

TRX suspension program was developed under the Navy Seal as a way for them to tackle the challenges they faced when working in areas that do not have favorable conditions. The program gave them an opportunity to train so that they can excel in any performance that they come across. Its success is seen in its adoption by military personnel, fitness instructors, pro athletes as well as personal trainers. TRX is targeted towards individuals that are looking to exercise large groups of muscles that can be achieved through such resistance training.

The TRX suspension trainer is made up of handles that have foot cradles attached to them, anchor and main suspension traps. These components make up the design of the TRX as well as other features that are integrated to make it easy to set up as well as use for training. However, in the TRX pro kit there are other items in the package that are important for the successful use of the trainer. A DVD containing some basic exercises that last up to an hour is provided for use in warm up which will make the muscles ready for the more intense workouts. However, the first twenty five minutes of the DVD has information on suspension training and what to expect.

A TRX user guide and workout schedule is also part of the pro kit that comes with the suspension trainer. The guide and schedule are an alternative for those that do not want to use the video or find it hard to understand what is being said. The manual has an outline of thirty six TRX progressions that are part of the workouts that must be done to see results. The TRX manual is quite helpful as one familiarizes themselves with the exercises that are to be done with the equipment.

Features of TRX suspension trainer

TRX suspension features are the main cause for its popularity with many people choosing to use it to achieve a variety of weight goals. TRX has many features but the most highlighted ones include its portability which guarantees that workouts using the trainer can be done at any location. It is packed in a lightweight bag that is small in size as well making it quite convenient to carry around. Furthermore, it can be easily used indoors as well as outdoors as long as there is a firm anchor that it can be attached to while training. The package that makes up the TRX suspension also has a door anchor that can be used in an indoor location.

There are a variety of workouts and routines that can be done using the TRX suspension to be able to build the muscles, improve flexibility and build strength. Some of the workouts that can be done using TRX include muscle building, resistance training weight loss training and interval training among others. Military trainers, fire fighters and the police use TRX as part of their functional training; victims of accidents as well as the elderly encounter TRX suspension in rehabilitation centers. In addition, the training is interesting making it far more fun than other types of exercises that deal in muscle building.

Using a TRX suspension trainer guarantees the exercising of all the muscles in the selected workouts because the body has to go against gravity to be able to achieve the desired goal. TRX allows the user to take their workouts to the next level so that they are able to have the body shape that they have desired. Consistent use of the TRX suspension will be evident in the strength built in the muscles and the loss of body fat as well.

TRX suspension trainer can be used by both beginners and those who have been involved in muscle training using other equipment. The adjustable straps of the TRX suspension determine the intensity at which a workout is being done, and so beginners can adjust them and do workouts that they can handle. As their muscles build the straps can be adjusted so that the workouts are much more intense, even allowing the incorporation of other exercise equipment such as stability balls.

Downside of TRX suspension

Even with the great benefits that TRX offers its customers there are some downsides to it that have been mentioned and probably needs to be addressed by its manufacturers. Purchasing a TRX is quite costly which has made some people interested in using it for muscle building to seek other more affordable alternatives. The positive side to this is that it is a worthy investment as it can be used for many years to come as long as it is well maintained.

The foot cradles that are part of most of the kits offered by the TRX trainer are sometimes not comfortable to use for those who have larger legs than can be accommodated. The users of this weight loss tool would like to see larger foot cradles or those that can be adjusted to larger sizes especially since the feet offer a lot of stability during workouts.

Overall the TRX suspension is able to enhance the body's ability to perform its functions much faster because the muscles are flexible and energetic. The energy produced in the body is also helpful for individuals that are involved in various sports activities that require a lot of muscle strength.